Activia for Managing The Stress Of Your Team
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Stress Management Training Courses From Activia

Managing the Stress of Your Team

A One-Day Training Course

Your training is easier with Activia because we have:
  • Recognised national quality accreditations
  • Training businesses since 1995
  • Friendly, capable, flexible service
  • Dedicated training advisors
  • Unique tools and backup
  • Fiercely competitive prices !

To find out more, call us on 0845 230 6150

Stress Management Training Courses from Activia

Course Content

Course Aims

This hands-on one-day course has been designed as a workshop where people can define and quantify stress in the workplace, measure its effects on the organisation, identify organisational and individual influences on stress, manage stress in the workplace, and develop personal coping strategies.

Who Should Attend

Anyone who manages a team of people in an environment that is subject to high stress levels, such as fast-paced activity, a high rate of change, or situations where a high degree of personal responsibility is required.

Course Outline

Introduction and Course Overview
Stress and its Effects
• What is Stress?  • Healthy Stress  • Impact on the Workplace  • Reduced Performance  • Absence and Turnover  • Measuring Absence and Turnover  • Motivation and Job Satisfaction  • Burnout 
Organisational Factors
• Working Conditions  • Work Overload  • Work Underload  • Responsibility  • Job Security  • Change  • Interpersonal Demands  • The Working Environment  • Role Ambiguity  • Role Conflict 
Personality Profiles and Types
• Stress and Personality Profiles  • Stress and Personality Types  • The General Adaptation Syndrome  • Symptoms of Stress 
Managing Stress in the Workplace
• The Role of Management  • The Role of the Individual  • Support Programmes 
Personal Coping Strategies
• Anxiety Management  • Cognitive Restructuring  • Appraisal Focused Coping  • Problem Focused Coping  • Emotion Focused Coping 
A Personal Action Plan

More Information

Prices for
Printer-friendly course outline for Managing the Stress of Your Team


Contact Us

Activia Training
Head Office:
    Regus House, 268 Bath Road
    Slough,   SL1 4DX
Sales:       0845 230 6150
Service:    0845 230 6159
Accounts: 0845 230 6157

Stress Management Training Courses from Activia

We can provide training courses in Stress Management at any of our seventeen centres UK wide, or we can come to your offices.
We have been training since 1995 with a philosophy of high quality, flexible and cost effective provision, so you can be confident that we have the expertise, and the experience, to give all you need with training courses in Stress Management.
Call us now on 0845 230 6150 or request a free callback.

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