Activia for Managing The Stress Of Your Team
Bookings and Enquiries:                   0845 230 6150
Customer Service:                            0845 230 6159
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Stress Management Training Courses From Activia

Managing the Stress of Your Team

A One-Day Training Course

Your training is easier with Activia because we have:
  • Recognised national quality accreditations
  • Training businesses since 1995
  • Friendly, capable, flexible service
  • Dedicated training advisors
  • Unique tools and backup
  • Fiercely competitive prices !
Stress Management Training Courses from Activia
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Course Content

Course Aims

This hands-on one-day course has been designed as a workshop where people can define and quantify stress in the workplace, measure its effects on the organisation, identify organisational and individual influences on stress, manage stress in the workplace, and develop personal coping strategies.

Who Should Attend

Anyone who manages a team of people in an environment that is subject to high stress levels, such as fast-paced activity, a high rate of change, or situations where a high degree of personal responsibility is required.

Course Outline

Introduction and Course Overview
Stress and its Effects
• What is Stress?  • Healthy Stress  • Impact on the Workplace  • Reduced Performance  • Absence and Turnover  • Measuring Absence and Turnover  • Motivation and Job Satisfaction  • Burnout 
Organisational Factors
• Working Conditions  • Work Overload  • Work Underload  • Responsibility  • Job Security  • Change  • Interpersonal Demands  • The Working Environment  • Role Ambiguity  • Role Conflict 
Personality Profiles and Types
• Stress and Personality Profiles  • Stress and Personality Types  • The General Adaptation Syndrome  • Symptoms of Stress 
Managing Stress in the Workplace
• The Role of Management  • The Role of the Individual  • Support Programmes 
Personal Coping Strategies
• Anxiety Management  • Cognitive Restructuring  • Appraisal Focused Coping  • Problem Focused Coping  • Emotion Focused Coping 
A Personal Action Plan

More Information

Prices for
Printer-friendly course outline for Managing the Stress of Your Team

Contact Us

Activia Training
Head Office:
    Regus House, 268 Bath Road
    Slough,   SL1 4DX

Sales:       0845 230 6150
Service:    0845 230 6159
Accounts: 0845 230 6157
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Locations for Stress Management Training Courses from Activia

With our quality accreditations for ISO9001, IITT, ILM and the ILP, and a uniquely flexible service, you can be sure that your training in Managing Stress will get the results you need, at the prices you want.

Activia centres for Managing Stress Training

With seventeen fully equipped training centres , Activia should be your first choice for training courses in Stress Management wherever you are in the UK.
We provide Managing Stress Training courses in the following locations:

  • London
    We have six centres in London, serving the City in Bank and Liverpool Street, and Canary Wharf from our London Bridge (SE1) centre, as well as North, West and South West London, in Finchley, Baker Street and London Victoria.
  • Surrey and Sussex
    Our Croydon centre serves Croydon, Reigate and Redhill as well as Crawley, Gatwick and Brighton.
  • Berkshire
    We serve Berkshire and the Thames Valley with three centres in Reading, Slough and Bracknell.
  • Bristol
    Covering Bristol, Avon, Bath and South West England
  • Milton Keynes
    Serving Buckinghamshire, covering Milton Keynes, Aylesbury and High Wycombe, as well as Luton and Bedford.
  • Birmingham
    Serving Warwickshire and the Midlands: Birmingham, Walsall and Dudley, as well as Wolverhampton, Solihull and Tamworth.
  • Nottingham
    Serving Nottingham, Long Eaton and Derby, as well as Loughborough, Melton Mowbray and Leicester.
  • Manchester
    Serving Lancashire and the North West, covering Manchester, Salford, Stockport and Oldham as well as Bolton, Rochdale, Wigan, Warrington and Macclesfield.
  • Sheffield
    Serving South Yorkshire, covering Sheffield, Barnsley and Doncaster as well as Chesterfield and Wakefield.
  • Leeds
    Serving Yorkshire and the North of England, covering Leeds, Bradford and Harrogate as well as Halifax, Wakefield and Castleford.
  • Newcastle Upon Tyne
    Serving Tyneside, also Sunderland and Gateshead, as well as North Shields, South Shields and Whitley Bay.

In House Stress Management Training Courses from Activia across the UK

For in house delivery of Managing Stress Training, you can expect the same standard of training and service for your training courses in Stress Management as you get at our centres, conveniently delivered at your offices.
To book your in-house Managing Stress classes, you need look no further than Activia.


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