MANAGING THE STRESS OF YOUR TEAM
The best solution for Stress Management Training CoursesA hands-on one-day course with free pre-course online skills testing
Full details of modules and topics covered in this one-day course
This is a one-day training course structured into 7 modules
- What is Stress?
- Healthy Stress
- Impact on the Workplace
- Reduced Performance
- Absence and Turnover
- Measuring Absence and Turnover
- Motivation and Job Satisfaction
- Working Conditions
- Work Overload
- Work Underload
- Job Security
- Interpersonal Demands
- The Working Environment
- Role Ambiguity
- Role Conflict
- Stress and Personality Profiles
- Stress and Personality Types
- The General Adaptation Syndrome
- Symptoms of Stress
- The Role of Management
- The Role of the Individual
- Support Programmes
- Anxiety Management
- Cognitive Restructuring
- Appraisal Focused Coping
- Problem Focused Coping
- Emotion Focused Coping
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[Duration: one day]
- Introduction and Course Overview
- What is Stress?
- Change and Situational Stress
- Money and Finances
- Health and Lifestyle
- Interactivity and Support
- Time and Obligations
- Fun and Relaxation
- Setting Goals and Planning for the Future
- Your Personal Action Plan
AVERAGE REVIEW: 5.0 out of 5 BASED ON 2 REVIEWS
All Activia stress management training courses have been created, reviewed and developed to ensure up to date provision and constantly improving standards of content. Our training is interactive and classroom-based which maximises learning through the ability to ask questions and discuss specific issues.
Maximum class size for courses is 10 delegates, which ensures that attendees get adequate time for personal attention from the instructor. At some of our centres, the maximum class size is 12 delegates.
Note that we never cancel our scheduled classes -- even if there are only one or two delegates -- so once you have booked, your place is assured.
For training at your offices, we can deliver classes of up to 15 delegates, though with bigger class sizes you must understand that there is less time for questions from delegates, and this may affect the quality of their experience.
Note: With non-credit card bookings you must sign and return a Booking Form before we can confirm your training.
Also note: If you are a private individual you must pay by credit card at the time of booking.
Note: Please allow 1 - 2 working days for your confirmation and invoice.
If you are coming to our centre, dress code is smart casual. Refreshments in the form of tea/coffee will be provided for morning and afternoon breaks, but please note that we do not provide lunch. The timetable is as follows:
Note: break times can vary according to the needs of the training, and course duration for smaller class sizes are usually shorter because fewer delegates have fewer questions !
For training at your offices, this itinerary can be varied by prior arrangement.
With your training course from Activia, you get a free workbook, so you can review and revise afterwards to reinforce your knowledge.
Every delegate on a course also gets an Activia Training Attendance Certificate.