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Managing Your Stress for a Better Life
Managing Your Stress for a Better Life
 

MANAGING YOUR STRESS

The best source of Stress Management Courses

A hands-on one-day course with free e-learning revision after your training and pre-course online skills testing
See Our Latest Reviews on TrustPilot:
CPD CERTIFIED COURSE
CPD accredited course

Note: this Managing Your Stress course is CPD certified.
It is available as either a classroom course with online revision, or an online course.
This means that not only has it been rigorously assessed in terms of content and quality, but it comes with a FREE CPD Certification certificate, as well as an Activia diploma of completion.
We are a corporate member of the CPD: the highest level of association available.

COURSE OUTLINE

Full details of modules and topics covered in this one-day course

Blended learning
FREE E-LEARNING REVISION

Note: Free e-learning revision is available with this course: 12 months of access for each delegate on scheduled public (open) classes and standard on-site/private classes (not available for bespoke courses) .

DURATION

This is a one-day training course structured into 10 modules

COURSE AIMS

This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour in dealing with stress.

TARGET AUDIENCE

Anyone who experiences stress in their work, home or social lives, who wants to understand stress and how to deal with its effects, and wants to improve their performance and the quality of their lives.

Want to see prices and options for delivery of your training?

MODULE 1:  Introduction and Course Overview
Topics covered:
  • Discuss Your Aims and Expectations
MODULE 2:  What is Stress?
Topics covered:
  • When is Stress an Issue?
  • What Causes Stress?
  • Types of Stress
MODULE 3:  Change and Situational Stress
Topics covered:
  • How Change Affects Your Health
  • The Holmes-Rahe Test
  • Managing Situational Stress
  • Dealing With Conflict
  • Anticipatory Stress
  • Tips for Dealing With Change
MODULE 4:  Money and Finances
Topics covered:
  • Saving Money and Long Term Goals
  • Having ENOUGH is a Relative Concept
  • What Makes Us Happy?
  • The Three Levels of Sufficiency
MODULE 5:  Health and Lifestyle
Topics covered:
  • The Importance of a Healthy Lifestyle
  • Stress and Addiction
MODULE 6:  Interactivity and Support
Topics covered:
  • Stress in Social Situations
  • Bottling Up Stress
  • Your Support Network
  • Talking to Different People
  • A Time and a Place
  • Dealing With Negative Responses
MODULE 7:  Time and Obligations
Topics covered:
  • Setting Goals and Prioritisation
  • Finding Your Downtime
  • Planning for Future Stress
  • Your Work/Life Balance
MODULE 8:  Fun and Relaxation
Topics covered:
  • Relaxation and Breathing
  • Yoga, Meditation and Mindfulness
  • Planning for Fun
  • STOP the Wrong Kinds of Activity
MODULE 9:  Setting Goals and Planning for the Future
Topics covered:
  • Knowing What You Want to Accomplish
  • SMART Goals
  • The Three Ps of Goals
  • The Four As of Goals
  • Notes on Achieving your Goals
MODULE 10:  Your Personal Action Plan
Topics covered:
  • How You will Put These Lessons Into Action

Want to see prices and options for delivery of your training?

NEXT CLASS DATES
Managing Your Stress for a Better Life
Jan 8, 2020
Leeds West One
£249
Book Now
Jan 16, 2020
Tower Bridge
£249
Book Now
Jan 29, 2020
Manchester Piccadilly
£249
Book Now
Feb 27, 2020
Birmingham Queensway
£209
Book Now
Mar 18, 2020
London Victoria
£189
Book Now

Don't see a date you want?

RELATED COURSES

Managing the Stress of Your Team

COURSE OUTLINE
[Duration: one day]

Managing the Stress of Your Team

  • Introduction and Course Overview
  • Stress and its Effects
  • Organisational Factors
  • Personality Profiles and Types
  • Managing Stress in the Workplace
  • Personal Coping Strategies
  • Your Personal Action Plan

DELEGATE FEEDBACK FOR OUR
MANAGING YOUR STRESS FOR A BETTER LIFE COURSE

AVERAGE REVIEW: 4.8 out of 5  BASED ON 8 REVIEWS

Adrian McEvilly
, Feb 7 2018
"The Trainer for the day, Colin, has great insight into life situations. His understanding, kindness and direct, confirmed, no-nonsense approach. Together with his worldly responses, creates a great panoramic assessment of topics discussed. Thank you for a very intriguing, worthwhile stress training course. "


 
Course rating of 5 stars
Mark James
, Dec 20 2017
"Simon was very helpful, friendly and knowledgeable. "


 
Course rating of 5 stars
Michelle McIntyre
, Jun 28 2017
"Many thanks to Steve for his flexibility and support. A very skilled trainer with valuable experience that he is happy to share."


 
Course rating of 5 stars
Sarah Shenton
, Jan 18 2017
"Trainer was fantastic. Please pass on my thanks and appreciation!"


 
Course rating of 5 stars
Michael Carling
, Mar 11 2016
"I have found this course to be both eye-opening and self-asserting. The trainer, and the exercises we completed, helped me towards the understanding that I already possess the skills needed to alleviate difficult situations I sometimes face at work. The course has also taught me to take a step back and put things into perspective."


 
Course rating of 5 stars
Sarah Smith
, Jun 2 2015
"Enjoyed Janet's company throughout the day."


 
Course rating of 4 stars
Lynsey Hughes
, Mar 12 2015
"Would like to thank the course trainer who provided a really relaxed and informative course"


 
Course rating of 4 stars
Martin Tucker
, May 23 2013
"Trainer was extremely helpful and able to tailor the course to my particular requirements "


 
Course rating of 5 stars

MORE INFORMATION FOR
MANAGING YOUR STRESS FOR A BETTER LIFE

Blended learning
FREE Online Revision

With our latest Managing Stress courses, you get free online revision for a full 12 months after your class so you can reinforce the knowledge you have gained.

Access is simple: go to www.activia.co.uk/login/ and log in using your email address.   This will give you free access to our e-learning revision modules.

Note: These have been developed and written exclusively by Activia to maximise effectiveness, by matching the online content exactly to what you cover in class.   We hope you have fun, on the day of the course and with honing your knowledge afterwards!

General Information

All Activia stress management courses have been created, reviewed and developed to ensure up to date provision and constantly improving standards of content. Our Managing Stress training is interactive and classroom-based which maximises learning through the ability to ask questions and discuss specific issues.

Class Sizes

Maximum class size for Managing Stress courses is 10 delegates, which ensures that attendees get adequate time for personal attention from the instructor. At some of our centres, the maximum class size is 12 delegates.

Note that we never cancel our scheduled classes -- even if there are only one or two delegates -- so once you have booked, your place is assured.

For training at your offices, we can deliver classes of up to 15 delegates, though with bigger class sizes you must understand that there is less time for questions from delegates, and this may affect the quality of their experience.

How to book
Course, dates and delegate numbers
Decide on the Managing Stress course you want, the date(s) you can attend, and the number of delegates involved
Training location
Also decide whether you want training at your offices or at one of our centres
Speedy course booking
You can use the Speedy Quote option to contact us for a quick price, or you can book online from the schedule on this website
Call us
if at any time you want help or advice, or you want to book on the telephone, just call us on 0333 6000 111 to speak to one of our friendly training advisors

Note: With non-credit card bookings you must sign and return a Booking Form before we can confirm your training.

Also note: If you are a private individual you must pay by credit card at the time of booking.

The confirmation process
Course places allocated
Your place is allocated, along with the trainer, workbooks and exercise files if appropriate
Booking confirmation
You receive an official confirmation, with joining instructions (and directions if it's at our centre)
Training invoice
You receive a VAT invoice

Note: Please allow 1 - 2 working days for your confirmation and invoice.

What happens on the day

If you are coming to our centre, dress code is smart casual.   Refreshments in the form of tea/coffee will be provided for morning and afternoon breaks, but please note that we do not provide lunch.   The timetable is as follows:

9:15

ARRIVAL TIME

9:30

TRAINING STARTS

11:00

MID-MORNING BREAK



1:00

ONE HOUR LUNCH BREAK

3:15

MID-AFTERNOON BREAK

4:30

WRAP UP

Note: break times can vary according to the needs of the training, and course duration for smaller class sizes are usually shorter because fewer delegates have fewer questions !

For training at your offices, this itinerary can be varied by prior arrangement.

What you get

With your Managing Stress training course from Activia, you get a free workbook, so you can review and revise afterwards to reinforce your knowledge. With all courses, you are also given 12 months access to free online revision which will further help you to reinforce the lessons you have learned.

Every delegate on a Managing Stress course also gets an Activia Training Attendance Certificate.



GET IN TOUCH

Call us on:
0333 6000 111

   You can Email us direct (You'll usually get a response within 2-3 working hours)
   Or fill out the details below and we'll be in touch very soon:
SEND MESSAGE

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