MANAGING YOUR STRESS
The best solution for Stress Management CoursesA hands-on one-day course with free e-learning revision after your training and pre-course online skills testing
Note: this Managing Your Stress course is CPD certified.
This means that not only has it been rigorously assessed in terms of content and quality, but it comes with a FREE CPD Certification certificate, as well as an Activia diploma of completion.
Full details of modules and topics covered in this one-day course
Note: Free e-learning revision is available with this course: 12 months of access for each delegate on scheduled public (open) classes and standard on-site/private classes (not available for bespoke courses) .
This is a one-day training course structured into 10 modules
This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour in dealing with stress.
Anyone who experiences stress in their work, home or social lives, who wants to understand stress and how to deal with its effects, and wants to improve their performance and the quality of their lives.
- Discuss Your Aims and Expectations
- When is Stress an Issue?
- What Causes Stress?
- Types of Stress
- How Change Affects Your Health
- The Holmes-Rahe Test
- Managing Situational Stress
- Dealing With Conflict
- Anticipatory Stress
- Tips for Dealing With Change
- Saving Money and Long Term Goals
- Having ENOUGH is a Relative Concept
- What Makes Us Happy?
- The Three Levels of Sufficiency
- The Importance of a Healthy Lifestyle
- Stress and Addiction
- Stress in Social Situations
- Bottling Up Stress
- Your Support Network
- Talking to Different People
- A Time and a Place
- Dealing With Negative Responses
- Setting Goals and Prioritisation
- Finding Your Downtime
- Planning for Future Stress
- Your Work/Life Balance
- Relaxation and Breathing
- Yoga, Meditation and Mindfulness
- Planning for Fun
- STOP the Wrong Kinds of Activity
- Knowing What You Want to Accomplish
- SMART Goals
- The Three Ps of Goals
- The Four As of Goals
- Notes on Achieving your Goals
- How You will Put These Lessons Into Action
Managing the Stress of Your Team
[Duration: one day]
- Introduction and Course Overview
- Stress and its Effects
- Organisational Factors
- Personality Profiles and Types
- Managing Stress in the Workplace
- Personal Coping Strategies
- Your Personal Action Plan
AVERAGE REVIEW: 4.4 out of 5 BASED ON 8 REVIEWS
"The Trainer for the day, Colin, has great insight into life situations. His understanding, kindness and direct, confirmed, no-nonsense approach. Together with his worldly responses, creates a great panoramic assessment of topics discussed. Thank you for a very intriguing, worthwhile stress training course. "
Mark James, Dec 20 2017
"Simon was very helpful, friendly and knowledgeable. "
Michelle McIntyre, Jun 28 2017
"Many thanks to Steve for his flexibility and support. A very skilled trainer with valuable experience that he is happy to share."
Sarah Shenton, Jan 18 2017
"Trainer was fantastic. Please pass on my thanks and appreciation!"
Michael Carling, Mar 11 2016
"I have found this course to be both eye-opening and self-asserting. The trainer, and the exercises we completed, helped me towards the understanding that I already possess the skills needed to alleviate difficult situations I sometimes face at work. The course has also taught me to take a step back and put things into perspective."
Sarah Smith, Jun 2 2015
"Enjoyed Janet's company throughout the day."
Lynsey Hughes, Mar 12 2015
"Would like to thank the course trainer who provided a really relaxed and informative course"
Martin Tucker, May 23 2013
"Trainer was extremely helpful and able to tailor the course to my particular requirements "
With our latest HR and Recruitment courses, you get free e-learning revision for a full 12 months after your class so you can reinforce the knowledge you have gained.
Access is simple: go to www.activia.co.uk/login/ and log in using your email address. This will give you free access to our e-learning revision modules.
Note: These have been developed and written exclusively by Activia to maximise effectiveness, by matching the e-learning exactly to what you cover in class. We hope you have fun, on the day of the course and with honing your knowledge afterwards!
All Activia stress management courses have been created, reviewed and developed to ensure up to date provision and constantly improving standards of content. Our HR and Recruitment training is interactive and classroom-based which maximises learning through the ability to ask questions and discuss specific issues.
Maximum class size for HR and Recruitment courses is 10 delegates, which ensures that attendees get adequate time for personal attention from the instructor. At some of our centres, the maximum class size is 12 delegates.
Note that we never cancel our scheduled classes -- even if there are only one or two delegates -- so once you have booked, your place is assured.
For training at your offices, we can deliver classes of up to 15 delegates, though with bigger class sizes you must understand that there is less time for questions from delegates, and this may affect the quality of their experience.
Note: With non-credit card bookings you must sign and return a Booking Form before we can confirm your training.
Also note: If you are a private individual you must pay by credit card at the time of booking.
Note: Please allow 1 - 2 working days for your confirmation and invoice.
If you are coming to our centre, dress code is smart casual. Refreshments in the form of tea/coffee will be provided for morning and afternoon breaks, but please note that we do not provide lunch. The timetable is as follows:
Note: break times can vary according to the needs of the training, and course duration for smaller class sizes are usually shorter because fewer delegates have fewer questions !
For training at your offices, this itenerary can be varied by prior arrangement.
With your HR and Recruitment training course from Activia, you get a free workbook, so you can review and revise afterwards to reinforce your knowledge. With all Stress Management courses, you are also given 12 months access to free e-learning revision which will further help you to reinforce the lessons you have learned.
Every delegate on a HR and Recruitment course also gets an Activia Training Attendance Certificate.
MANAGING YOUR STRESS
We can enhance your skills with courses for managing stress at any of our twelve training centres UK wide, or we can come to your offices: if you have groups of three or more staff who need training, this is a very convenient, flexible and cost effective option. Moreover, most of our stress management courses are 1 day, which keeps "out of office" periods for attendees to a minimum.
We have been delivering managing your stress all over the UK since 1995 and have continually developed our philosophy of high quality, flexible and results-driven provision of courses for Stress Management to ensure constantly improving standards of quality. So you can be confident that we have the expertise, and the experience, to give you a great return on your investment in Courses for Stress Management from Activia.
Why not contact us today to see how we can help with providing your Stress Management classes ?