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Managing Anger in Yourself and Others
Managing Anger in Yourself and Others
 

ANGER MANAGEMENT AND CONTROL

Online course to run and re-run at any time
 

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About our online Managing Anger in Yourself and Others course

CPD accredited course

Note: this Anger Management and Control course is CPD certified.
This means that not only has it been rigorously assessed in terms of content and quality, but it comes with a FREE CPD Certification certificate, as well as an Activia diploma of completion.

Who will benefitThis course will be of enormous help to anyone who either has anger issues of their own, and is looking to deal with them, or has to interact with somebody who does, such as a family member, work colleague or manager.

What You Get
  • Launch price from just £49 (RRP £129 - see below)
  • EIGHT easy-to-watch video modules
  • CPD certified with downloadable certificate on completion
  • Buy the Development Plan course to get your own workbook and Personal Development Programme
  • View the whole course, or just selected topics, over and over
  • Pay online and start learning in just five minutes

Read on to find out how our great new online courses can bring real improvements to your skills!

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Managing Anger in Yourself and Others

Course Outline

MODULE 1: What is Anger?

This module contains:
  • The Long Term Effects of Anger
  • Types of Anger
  • Triggers
  • What Causes Anger?
  • Fight or Flight
  • What is Anger?

MODULE 2: Angry Volcanos

This module contains:
  • How to Spot a Volcano
  • The Intimidator
  • The Interrogator
  • What Are Angry Volcanos?

MODULE 3: Bottling up Your Anger

This module contains:
  • Summary
  • How to Recognise a Black Hole
  • The Distancer
  • The Winder Upper
  • The Victim
  • Bottling up Your Anger - Being a Black Hole

MODULE 4: Controlling Your Anger

This module contains:
  • Controlling Anger: Using THINK
  • Improving your Communication
  • Long Term Anger Management
  • Controlling your Outbursts
  • About Controlling your Anger

MODULE 5: Anger and Communication

This module contains:
  • 6 Steps to Communicating When Angry
  • Why You Express Anger
  • The Three Components of Communication
  • Expressing Anger

MODULE 6: Dealing with Angry People

This module contains:
  • Anger is OK but Bad Behaviour is Not
  • Self-Preservation when Dealing with Anger in Others
  • Coping Strategies - The SOFTEN Acronym
  • About Dealing with Angry People

MODULE 7: Using Anger for Positive Outcomes

This module contains:
  • Channelling Your Anger
  • The Yerkes-Dodson Curve
  • Using Anger to Motivate You
  • Can Anger Be Positive?

MODULE 8: Assertiveness, Negotiation and Control

This module contains:
  • Staying in Control
  • Negotiation
  • Goal Setting
  • Be Assertive, Not Aggressive
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Frequently Bought Together

These courses are frequently purchased together.
ANGER MANAGEMENT AND CONTROL
Includes Angry Volcanos, Controlling Your Anger, Dealing with Angry People, Positive Outcomes
(This Course)
£35.00   £99.00
MANAGING YOUR STRESS FOR A BETTER LIFE
Includes Change & Situational Stress, Money & Finances, Health & Lifestyle, Fun & Relaxation, Setting Goals
View the Course
£35.00   £99.00
BOTH COURSES
£70.00
Add Both to Cart
£70.00
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Your Workbook and Personal Action Plan

If you purchase the Development Plan course, you get a great, results-focused downloadable workbook.

The workbook features:

  • Summary notes of the content to read and refer to as you go
  • Space for your own notes on the summary pages
  • Space for you to relate the lessons in each module to your own situation and experience
  • A Personal Action Plan for you to set up your objectives
  • Four structured Follow Up Sessions, with a Final Review, so you can manage and assess your progress

How It Works

You can start learning in just 5 minutes, and here's how to do it:

  • Buy the course(s) of your choice, providing your email address as part of the process
  • You will be emailed an activation link which you should click to set up your training
  • Work through the course by viewing each module in turn
  • Complete the questions after each module and download your Diploma when you have finished
  • If you have purchased the Development Plan course:
    • Download the workbook
    • Use the workbook to take notes and create your Personal Action Plan
    • Use the structured Follow Up Sessions to keep your results on track
    • Use the Final Review to assess how you have done and set yourself up for the future
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