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Managing and Coping With Stress
Managing and Coping With Stress
 
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MANAGING YOUR STRESS FOR A BETTER LIFE

Online course to run and re-run at any time
 

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About our online Managing and Coping With Stress course

CPD accredited course

Note: this Managing Your Stress for a Better Life course is CPD certified.
This means that not only has it been rigorously assessed in terms of content and quality, but it comes with a FREE CPD Certification certificate, as well as an Activia diploma of completion.

Who will benefitAnyone who experiences stress in their work, home or social lives, who wants to understand stress and how to deal with its effects, and wants to improve their performance and the quality of their lives.

What You Get
  • Launch price from just $49 (RRP $229 - see below)
  • EIGHT easy-to-watch video modules
  • CPD certified with downloadable certificate on completion
  • Buy the Development Plan course to get your own workbook and Personal Development Programme
  • View the whole course, or just selected topics, over and over
  • Pay online and start learning in just five minutes

Read on to find out how our great new online courses can bring real improvements to your skills!

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Managing and Coping With Stress

Course Outline

MODULE 1: What is Stress?

This module contains:
  • When is Stress an Issue?
  • What Causes Stress?
  • Types of Stress

MODULE 2: Change and Situational Stress

This module contains:
  • How Change Affects Your Health
  • The Holmes-Rahe Test
  • Managing Situational Stress
  • Dealing With Conflict
  • Anticipatory Stress
  • Tips for Dealing With Change

MODULE 3: Money and Finances

This module contains:
  • Saving Money and Long Term Goals
  • Having ENOUGH is a Relative Concept
  • What Makes Us Happy?
  • The Three Levels of Sufficiency

MODULE 4: Health and Lifestyle

This module contains:
  • The Importance of a Healthy Lifestyle
  • Stress and Addiction

MODULE 5: Interactivity and Support

This module contains:
  • Stress in Social Situations
  • Bottling Up Stress
  • Your Support Network
  • Talking to Different People
  • A Time and a Place
  • Dealing With Negative Responses

MODULE 6: Time and Obligations

This module contains:
  • Setting Goals and Prioritisation
  • Finding Your Downtime
  • Planning for Future Stress
  • Your Work/Life Balance

MODULE 7: Fun and Relaxation

This module contains:
  • Relaxation and Breathing
  • Yoga, Meditation and Mindfulness
  • Planning for Fun
  • STOP the Wrong Kinds of Activity

MODULE 8: Setting Goals and Planning for the Future

This module contains:
  • Knowing What You Want to Accomplish
  • SMART Goals
  • The Three Ps of Goals
  • The Four As of Goals
  • Notes on Achieving your Goals
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Frequently Bought Together

These courses are frequently purchased together.
MANAGING YOUR STRESS FOR A BETTER LIFE
Includes Change & Situational Stress, Money & Finances, Health & Lifestyle, Fun & Relaxation, Setting Goals
(This Course)
$49.00   $229.00
ANGER MANAGEMENT AND CONTROL
Includes Angry Volcanos, Controlling Your Anger, Dealing with Angry People, Positive Outcomes
View the Course
$49.00   $229.00
BOTH COURSES
$99.00
Add Both to Cart
$99.00

Your Workbook and Personal Action Plan

If you purchase the Development Plan course, you get a great, results-focused downloadable workbook.

The workbook features:

  • Summary notes of the content to read and refer to as you go
  • Space for your own notes on the summary pages
  • Space for you to relate the lessons in each module to your own situation and experience
  • A Personal Action Plan for you to set up your objectives
  • Four structured Follow Up Sessions, with a Final Review, so you can manage and assess your progress

How It Works

You can start learning in just 5 minutes, and here's how to do it:

  • Buy the course(s) of your choice, providing your email address as part of the process
  • You will be emailed an activation link which you should click to set up your training
  • Work through the course by viewing each module in turn
  • Complete the questions after each module and download your Diploma when you have finished
  • If you have purchased the Development Plan course:
    • Download the workbook
    • Use the workbook to take notes and create your Personal Action Plan
    • Use the structured Follow Up Sessions to keep your results on track
    • Use the Final Review to assess how you have done and set yourself up for the future

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