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Results-Based Assertiveness Training
Results-Based Assertiveness Training
 

ASSERTIVENESS TRAINING COURSES

Your place for classes to boost your confidence

Training courses in Assertiveness, delivered UK-wide in 11 Activia training centres or at your offices. Also online 24/7 to suit your needs.
See Our Latest Reviews on TrustPilot:

Learn How to Be More Assertive

Being assertive is not just about using a few stock responses to difficult situations: it involves understanding and dealing with different behaviour types -- including your own.

But if this sounds a daunting prospect, don't worry: we have taught this in our simple, structured way for years. And with a great one-day course, it works!

Assertiveness training is good for people who are too passive, and also those who are too aggressive, and shows the "middle way" that balances your rights with those of others.

So if you'd like to change the way you interact with people for the better, then book a course with us. Why, it could change your life!

How Would You Like to Learn Assertiveness?

Classroom training

Classroom training

Classroom training is proven to give the best learning experience and knowledge retention. You have the benefit of a relaxed but professional learning environment, an experienced trainer and the opportunity to ask questions, so you are 100% sure you understand all the course content.

Online courses

Online courses

If your budget, and/or time, are limited, you can now choose the e-learning route: online courses at lower cost, and with the flexibility to study in your own time, at your own pace. The course content is exactly the same as we cover in the classroom, so you are still getting tried and tested Activia courses.

Want to see prices and options for delivery of your training?

Blended learning FREE E-learning with Classroom Courses

With our latest Assertiveness courses, when you attend a classroom session you get 12 months' access to a free online course, so you can reinforce the knowledge you have gained.
After the course, you will be emailed a sign-in link after you have provided course feedback and downloaded your attendance certificate.
This link gives you free access to our e-learning course for a whole year.
Note: These e-learning courses match exactly what you cover in class.
We hope you have fun, on the day of the course and with your reviewing and revising afterwards!

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COURSE OUTLINES & LINKS

Browse the outlines and click for more details on each course

Developing Assertiveness in the Right Way

Logo for Assertiveness Courses : Developing Your Assertiveness
COURSE OUTLINE     [Duration: one day]

  • Introduction and Course Overview
  • Good and Bad Behaviour Types
  • Recognising and Dealing with Bad Behaviour
  • Assertiveness and You - An Honest Look at Yourself
  • Your Inner Voice: Being More Confident
  • Assertive Body Language
  • Three Steps to Being Assertive
  • Proven Assertiveness Techniques
  • Putting Assertiveness into Action
  • Your Personal Action Plan

Click for FULL COURSE DETAILS

Assertiveness Basics (Half Day)

Logo for Assertiveness Courses : Assertiveness Basics (Half Day)
COURSE OUTLINE     [Duration: half days]

  • Introduction and Course Overview
  • Different Types of Behaviour
  • Body Language and Assertiveness
  • The Three Step Approach to Being Assertive
  • Proven Assertiveness Techniques
  • Putting Assertiveness into Action
  • Your Personal Action Plan

Click for FULL COURSE DETAILS

Want to see prices and options for delivery of your training?

Move to next Assertiveness section

DELEGATE FEEDBACK

AVERAGE REVIEW: 4.7 out of 5  BASED ON 176 REVIEWS
Sally Evans
, Course:
Developing Your Assertiveness
Jul 1 2019

"The instructor was very good and made it an enjoyable day and was clearly very knowledgeable in the subject "
  Course rating of 4 stars
Kate Evans
, Course:
Developing Your Assertiveness
May 2 2019

"Trainer was lovely, she really put us all at ease. Please pass the comments on if possible "
  Course rating of 3 stars
Shaun Smith
, Course:
Developing Your Assertiveness
Apr 17 2019

"Steve was incredible. I'm not a fan of these courses to be honest but it was by far the best one I've done. "
  Course rating of 4 stars
Maria Wright
, Course:
Developing Your Assertiveness
Apr 17 2019

"Martin who held the course was very personable and helpful. He made the training enjoyable and relaxed."
  Course rating of 5 stars
Richard Woodward
, Course:
Developing Your Assertiveness
Apr 17 2019

"Well presented course. "
  Course rating of 5 stars
Oliver Phipps
, Course:
Developing Your Assertiveness
Apr 16 2019

"The trainer was BRILLAINT. Made all the infomrtion stick alot more "
  Course rating of 4 stars
TRACY thomas
, Course:
Developing Your Assertiveness
Apr 16 2019

"Fantastic trainer, fun as much as very benficial"
  Course rating of 4 stars
Carmel Dylak
, Course:
Developing Your Assertiveness
Mar 25 2019

"Working in a small group worked very well."
  Course rating of 5 stars
Chris Whitehead
, Course:
Developing Your Assertiveness
Feb 7 2019

"Vivienne was very approachable and related well to all the trainees, answering questions with reference to appropriate situations. "
  Course rating of 5 stars
Adam Carlin
, Course:
Developing Your Assertiveness
Jan 8 2019

"Kenny was very engaging and I enjoyed the course"
  Course rating of 5 stars
Stephanie Maccioni
, Course:
Developing Your Assertiveness
Jan 3 2019

"Paddy was brilliant, he's a fantastic trainer and I would highly recommend him, thanks Paddy!"
  Course rating of 5 stars
Rachel Spreadbury
, Course:
Developing Your Assertiveness
Dec 19 2018

"Please pass on my thanks to Patrick (Paddy) I cannot begin to explain the difference the course has made to my every day life. I couldn't have imagined I would be able to get so much out of a course, I have been on a lot of courses and never come away with so much knowledge and hope! Thank you! :)"
  Course rating of 5 stars
Jenny Bryant
, Course:
Developing Your Assertiveness
Dec 17 2018

"I want to praise the trainer on the day. There was only a couple of us, but she tailored the day for us both and was very approachable and helps us open up and get the most out of the day."
  Course rating of 5 stars
simone vassel
, Course:
Developing Your Assertiveness
Dec 17 2018

"Anita the trainer was great and made me feel at ease so would recommend taking her class."
  Course rating of 4 stars
Sara Goodman
, Course:
Developing Your Assertiveness
Dec 10 2018

"Excellent course, lovely teacher. Thank you Activia."
  Course rating of 5 stars
Robin Johnson
, Course:
Developing Your Assertiveness
Nov 19 2018

"Thanks so much to our course leader Catriona (apologies for the spelling!) for a hugely helpful, engaging, personal and uplifting day of training; by far the best training course I've enjoyed in my short career so far!"
  Course rating of 5 stars
Sophie Thresher
, Course:
Developing Your Assertiveness
Nov 15 2018

"I was really pleased with the course. The tutor was excellent, very encouraging and empathetic! Please thank him for a really positive, informative experience!"
  Course rating of 5 stars
Dorothea Naundorf
, Course:
Developing Your Assertiveness
Nov 8 2018

"Vivienne was a lovely facilitator"
  Course rating of 4 stars
Martyn Colley
, Course:
Developing Your Assertiveness
Oct 17 2018

"Generally excellent"
  Course rating of 5 stars
Emma Thomas
, Course:
Developing Your Assertiveness
Sep 17 2018

"I found Bernie very friendly approachable. I was the only person on the course but enjoyed it that way as we could relate it specifically to me work"
  Course rating of 5 stars
Amy Hearst
, Course:
Developing Your Assertiveness
Jul 25 2018

"Katrina was an excellent trainer. She provided a personalised course in which I learnt many skills which I believe will really help me in my career. "
  Course rating of 5 stars
Angela Murray
, Course:
Developing Your Assertiveness
Jul 19 2018

"All topics on developing assertiveness in the workplace. Graham the tutor was excellent."
  Course rating of 5 stars
Samantha Briggs
, Course:
Developing Your Assertiveness
Jun 25 2018

"Excellent training"
  Course rating of 5 stars
Sam Briggs
, Course:
Developing Your Assertiveness
Jun 25 2018

"I would definitely do a course with Activia again."
  Course rating of 5 stars
christopher lane
, Course:
Developing Your Assertiveness
May 31 2018

"I just want to thank jade, for inspiring me in the course. I think she is a fantastic tutor!"
  Course rating of 5 stars
Farouk Aouf
, Course:
Developing Your Assertiveness
May 31 2018

"The trainer was excellent and gave some of her break time to answer as many questions as she could."
  Course rating of 5 stars
Nina Ram
, Course:
Developing Your Assertiveness
Apr 26 2018

"It was the best training course I have been on! My tutor was excellent - friendly, helpful, knowledgeable ... I could go on! I will be recommending my tutor to my colleagues! I learnt a huge amount and enjoyed the course tremendously! Thank you!"
  Course rating of 5 stars
Marie Robertson
, Course:
Developing Your Assertiveness
Mar 16 2018

"Excellent course, tailored the the needs of the 2 delegates who attended."
  Course rating of 5 stars
Chantal Lane
, Course:
Assertiveness at Work: Bespoke Course
Mar 16 2018

"Karl was a very engaging and warm trainer. "
  Course rating of 5 stars
James Trowbridge
, Course:
Developing Your Assertiveness
Mar 13 2018

"Dan was a down to earth, fun guy who made it a comfortable and enjoyable learning environment. "
  Course rating of 5 stars
James Lomax
, Course:
Developing Your Assertiveness
Mar 13 2018

"Good course and the trainer managed to get everybody involved without much too much pressure on anybody in particular. "
  Course rating of 4 stars
Matthew Sotheran
, Course:
Developing Your Assertiveness
Mar 13 2018

"The trainer Dan was very engaging and informative. Kept our interest throughout the day. I feel i will take away a lot from this course"
  Course rating of 5 stars
Becky Handy
, Course:
Developing Your Assertiveness
Mar 12 2018

"Graham was a very good trainer, and was approachable and helpful. The room was a little dark as there were no windows. "
  Course rating of 4 stars
Rochelle Tomlinson
, Course:
Developing Your Assertiveness
Mar 8 2018

"The trainer on the day was very knowledgeable on the topic in hand and I felt I gained a lot of useful tips to help me in my day to day job."
  Course rating of 4 stars
Li Fang Yeo
, Course:
Developing Your Assertiveness
Feb 20 2018

"Wonderful, truly life changing. Terry is a fantastic and engaging trainer !"
  Course rating of 5 stars
Linda Briggs
, Course:
Developing Your Assertiveness
Feb 1 2018

"I have to say Jo was brilliant, it really helped having someone understand and explain in normal terms. Jo came across very professional too Thank you "
  Course rating of 5 stars
Leah Blundell
, Course:
Developing Your Assertiveness
Jan 31 2018

"Keep up the good work. The training was invaluable "
  Course rating of 5 stars
Becky Williams
, Course:
Developing Your Assertiveness
Jan 15 2018

"My extended thanks to Graham for an excellent and productive day. "
  Course rating of 4 stars
sohaib naseem
, Course:
Developing Your Assertiveness
Nov 30 2017

"I thoroughly enjoyed the course. The trainer was very friendly and engaging and help me understand how to be assertive. "
  Course rating of 4 stars

Want to see prices and options for delivery of your training?

Move to next Assertiveness section

RESOURCES

Links to useful resources

GENERAL INFORMATION

What we do, and how we work, to make sure you get the most from the courses you attend
Blended learning

FREE Online Revision

With our latest Assertiveness courses, you get free online revision for 12 months after your class so you can reinforce the knowledge you have gained.
Access is simple: go to www.activia.co.uk/login/ and log in using your email address. This will give you free access to our e-learning revision modules, which match exactly with what you cover in class.
We hope you have fun, on the day of the course and with honing your knowledge afterwards!

The Need for Assertiveness

We need to behave in a way that helps us to communicate our opinions, feelings and needs without hurting or offending others. It is an important skill, both in business and in everyday life, as it helps you express yourself and stand up for your beliefs in a clear and honest way without violating your -- or someone else's -- rights.

Regardless of the situation, not knowing how to be assertive can have serious consequences, and this is why acquiring the necessary skills can often be the starting point for a completely new level of workplace performance and improved relationships.

Free Tools from Activia

With Activia, you can check your skill level with our unique, free Test Your Skills tool, which ensures you book on the correct course.   This is invaluable when putting together training programmes or bespoke courses for numbers of delegates.

You can also build your own Assertiveness course using our great, free Bespoke Course Creator to suit your own or your company project requirements, including just the subjects you want to learn.



GET IN TOUCH

Call us on:
0333 6000 111

   You can Email us direct (You'll usually get a response within 2-3 working hours)
   Or fill out the details below and we'll be in touch very soon:
SEND MESSAGE

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